Your Triggers Are An Invitation From Your Soul To Shift

Triggers are your road map to ascension. Following them will show you the way forward to growth and evolution. As uncomfortable as they are to look at and face them, your soul is inviting you to shift, to break through what no longer serves you.... it’s inviting your shadow to show you what you haven’t accepted within.

It’s not the person or what they said or did to you, or the situation that triggered you... It’s all about YOU. About what your SOUL is asking to be healed within.

I have had a big few weeks of triggers and these steps have been so helpful... So next time you are TRIGGERED try this...

1. Be the observer. See the trigger and recognise that it’s there. Try to see it without judgment or reaction (this can take practice).

2. Look within and ask questions. What is the emotion of feeling and where in your body do you feel it.

3. Now feel this emotion fully throughout your entire body, honour the feeling and let it fill every cell.

4. With gratitude in your heart, release the feeling from your body (this is a great thing to do in nature), visualise it dripping from your body through your base chakra and being absorbed by the Earth where it can alchemise to light.

This work takes practise so be patient with yourself. The more you can practice observation when you are triggered the easier it will become to intercept the reaction or over reaction that cam occur. The better you get at the observation and non reaction, allows you to get out to the route cause of the trigger. It breaks the pattern, stops the loop of karma and ceases the creation of more within this energetic loop. Be the master of your energy and your reactions, as you can't change another, you can only change yourself!

***If you are ready to shift and feel like you need a bit of extra help, then book a healing. Emotional Liberation is the perfect healing for this type of work. It gets to the root cause of the feelings coming up for you. It makes sense of the repetitive feelings and patterns within our lives and where come from. Healing the root cause of this issues...